what is shiatsu?

shiatsu (japanese: shi = finger, atsu = pressure) is a form of manual body therapy developed in japan that has its roots in chinese medicine (TCM).  

 

holistic & the human being in the center...

in a shiatsu treatment, the flow of energy in the body is regulated, blockages and tensions are released, areas lacking energy are strengthened. this can activate our self-healing process. with a holistic approach, a shiatsu treatment has a beneficial effect on body, mind & soul.

 

shiatsu for the promotion of quality of life

shiatsu strengthens the differentiated body perception and the connection to oneself. physical well-being, among other things, in the form of calmness and relaxation can be created. space is created for new and/or rediscovered insights and perspectives. shiatsu enables access to one's own strength and vitality. 

shiatsu as a process-centered method

shiatsu is used for various ailments and contributes to becoming healthy and staying healthy. shiatsu accompanies change processes on a physical, mental and spiritual level. the focus is on accessing inner and outer resources.  
 
this method of body therapy is also suitable as a complement to psychotherapy, in order to focus more on the physical sensation.

 

the field of application of shiatsu

• muscle tension (e.g. back/neck/shoulders etc.) 

• sleep disorders 

• digestive problems 

• headaches & migraines 

• nervousness & inner restlessness 

• stress in everyday life 

• states of exhaustion, lack of energy 

• acute and chronic pain 

• cycle and menopausal problems 

• difficult phases of life 

• burnout 

• depression 

• anxiety symptoms 

• strengthening the immune system 

• pregnancy and breastfeeding 

• the desire for peace & a place for oneself 

• etc.

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the treatment

shiatsu is practiced on a futon on the floor, the client wears comfortable clothes. besides a gentle and rhythmic procedure, deeper techniques as well as stretching and joint mobilization are applied. a shiatsu treatment invites to be allowed to be, to let go and to be touched and carried in a deep and mindful way. 
 
in switzerland the method shiatsu is part of complementary therapy.

 

my style

my 4-year training as a shiatsu therapist focused on zen-shiatsu, which is still the basis of my shiatsu treatments. in addition, i integrate osteopathy techniques (on the level of bones, muscles, fascia & organs) and, depending on the needs, methods from pain therapy. due to my many years of yoga and MBSR experience, approaches of yoga therapy & mindfulness training play a central role. my knowledge from the application of positive psychology and focusing also supports me in the work of complementary therapy.  
more infos about me you can find here. 

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